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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best by Richie Bostock

• Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
• Richie Bostock
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780143135326
• Publisher: Penguin Publishing Group

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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Exhale, 40 Breathwork Exercises to Help You Find Your Calm
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Exhale: How to Use Breathwork to Find Calm, Supercharge
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and More energy, less stress, better sleep, happier lives. Get the Audible audiobook for the reduced price of £5.99 after you buy the There is also an app to go with the book with sessions of exercises with the author. Make Money with Us.
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best More than forty simple 
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Bostock is the author of Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best.
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Breathe Well: Easy and effective exercises to boost energy
Download it once and read it on your Kindle device, PC, phones or tablets. Use features like Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best · Richie BostockRichie Bostock.
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Conscious breathing practices for health, healing, and connecting with the sacred • Provides Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best “Self-Healing with Breathwork is a great successor to Jack Angelo's Hands-On Healing and Distant Healing.
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at More energy, less stress, better sleep, happier lives. Get the Audible audiobook for the reduced price of $19.62 after you buy the Kindle book. It is the ideal length and the exercises are straightforward to follow. Let Us Help You.
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Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best. Richie Bostock.
Exhale: The Science and Art of Breathwork: Bostock, Richie
Exhale: The Science and Art of Breathwork [Bostock, Richie] on Amazon.com. With over 40 exercises, experience the life-changing effects of Breathwork by the Navy SEALS, Richie's Breathwork plan will help you find the solution to Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health.

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